The secret to good health and a good life it movement. As much as you can stand as often as you can. The thing that is really screwing people up these days is the capacity people have for just sitting around and passively taking in the world. Widening wastelines and worsening IQ just has to be the result.
California is a bit of an exception to this trend. At least for now. I am sure this comes about because of Hollywood and its reputation for being the home of the beautiful people. Being the beautiful people is a lot of work, involving a lot of exercise. Couple that with a climate that encourages people to get out and enjoy and you have one of the healthiest places in the country.
You really can’t blame people who live where it snows 7 months out of the year for getting used to staying indoors and sitting on the couch. Same for all the folk who live where it’s 120 degrees in the summer (even if it is a dry heat, don’t you know).
So in these pages I will endeavor to share my philosophy of life and health. The title says it all – keep moving. So you don’t fossilize